Lucy Mworia Portrait
The Author

Lucy Mworia

Lucy Mworia is a Kenyan development professional, advocate, and wellness expert whose work focuses on leadership, and community development. She is also known for a cause, fighting for the dignity and inclusion of older persons.

She holds a Masters degree of Development Studies specialisation in Organisation Development, a Bachelor’s degree in Leadership and Management from St. Paul’s University, Kenya, diploma in nursing and an Associate degree in nursing and psychology from the United States.

"I did not discover that I had lost myself while standing in front of a mirror. I discovered it in a photograph."

After returning to Kenya in 2012, Lucy pursued public service and contested elections in 2013, 2017, and 2022. Her work has continued to focus on advocacy, community organisations, and older persons.

Transformation & Self-Care

After turning sixty, Lucy transformed her approach to health, discipline, ageing, and self-care. Starting at 115 kilograms, she lost approximately 30 kilograms through lifestyle changes including mindful eating, intermittent fasting, walking, dancing, strength training, hydration, and better sleep. She shares this journey as a personal story, not medical advice.

For Lucy, discipline is not about severity. It is about remembering what matters, starting again without shame, taking responsibility, and choosing differently. Through her story, she invites women to rediscover confidence, self-care, and possibility at every stage of life.

Beginning Again

It is also knowing how to begin again without insulting yourself. "Shame has never been my best coach; responsibility is better. I can tell myself the truth, accept my choices, and make another one. That is a relationship with myself I can sustain."

Finding Lucy is an invitation to women who have spent years caring, leading, surviving, and postponing themselves: choosing yourself is not selfish.

Connect with Lucy
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